Focus Food (opens in a new tab)
[personal] Focus Food workshop led by دلال النخيلان.
9 courses
Health and Wellness Path
Take care of your body and mind, and transition toward a balanced lifestyle with a comprehensive training program that integrates the foundations of sound nutrition, physical fitness, and mental well-being—providing you with the tools and awareness needed to elevate your quality of life and daily energy levels.
Courses included in this package
Explore what you will study in each course in the package.
Self-management and stress reduction in 30 minutes (opens in a new tab)
[personal] Self-management and stress reduction in 30 minutes workshop led by منال المسلم.
Resilience and Relaxation (opens in a new tab)
[personal] Resilience and Relaxation workshop led by م. زينب الغضبان.
Smart Snacks (opens in a new tab)
[personal] Smart Snacks workshop led by دلال النخيلان.
Movement and Focus (opens in a new tab)
[personal] Movement and Focus workshop led by دلال النخيلان.
How to Be Fit in Your Future Life (opens in a new tab)
[personal] How to Be Fit in Your Future Life workshop led by د. إسراء الدايل.
Physical Therapy in the Workplace (opens in a new tab)
[personal] Physical Therapy in the Workplace workshop led by د. جواد أبو الحسن.
Stress and Eating (opens in a new tab)
[personal] Stress and Eating workshop led by دلال النخيلان.
Sleep and Performance (opens in a new tab)
[personal] Sleep and Performance workshop led by دلال النخيلان.
Package price
49 KWD